To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that helped bring cardiac monitoring technology to market. Highlights Only ...

Scientists have a lot to learn about the connection between sleep and stress, but one thing is clear: They're both trending in the wrong direction. As revealed in a recent Gallup poll, the proportion ...

A study led by scientists at King's has revealed how the physical orientation of the heart inside the chest dramatically influences the electrical signals captured in an electrocardiogram (ECG)—a ...

Wearable Tech Upgrades Guys Are Paying Attention To. Like most guys, I love technology. I find a few new things each year ...

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...