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AI fitness apps personalize dance workouts for proven health gains

AI-powered fitness apps are now tailoring dance cardio routines to user goals, offering vigorous exercise shown to cut ...
St. Louis Magazine

Fly Dance Fitness is coming to Chesterfield, bringing club-style workouts to St. Louis

Michelle Sneathen is introducing a high-energy, throwback-fueled fitness concept designed to feel more like a night out than ...

This Simple Trick Can Boost Your Workout Endurance by 20%

New research from the University of Jyväskylä (JYU) shows that letting people pick their own workout playlist can boost ...
Medscape

High-Intensity Exercise Feasible and Safe in Hypertrophic Cardiomyopathy

A 12-week supervised high-intensity exercise programme was feasible for patients with hypertrophic cardiomyopathy (HCM), leading to potential improvements in cardiorespiratory fitness, cardiovascular ...
Healthline

Short, Intense Bursts of Exercise May Improve Stroke Recovery

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...