Exercise is regarded as one of the best prescriptions for good health. To stay fit and healthy, being active is non-negotiable. But nothing is unconditional ever. Exercise, too, has its own limits, ...

As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

Dr. J.C. Gerancher answers the question: 'How Much Exercise Is Too Much?' — -- Question: Can Exercise Make My Pain Problem Worse, And How Much Is Too Much Exercise? Answer: For chronic pain ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...