Men’s Health launches Built For Life, a new podcast hosted by Ben Shephard and Andrew Tracey, delivering practical advice on ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for men looking to take control of their fitness, health and life. Sharing practical science, ...

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be Gone Before You Know It Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

That’s why I always incorporate shoulder complexes like the one outlined below to start and/or end my upper body training sessions. The Workout You Need to Do If You Want Bigger, Stronger Shoulders It ...

Our Hearst partners at Men's Health and Women's Health have released their annual fitness awards to help consumers choose the ...