5 bodyweight exercises to add to your routine ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When life gets busy, we all need to make sacrifices. Sadly, workouts are usually one of the first things to get pushed to the wayside. But you don't have to schedule an hour-long sweat session to ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

A personal trainer from Milwaukee Personal Training in Thiensville is sharing tips on how to stay active indoors when it's too dangerous to venture outside.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...