Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

‘It's important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...