Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

Brilliant mini Pilates reformer brings workouts home for a steal compared to monthly studio fees

A miniature version of the traditional Pilates reformer is now available for home use, providing an alternative to studio equipment at a fraction of the typical cost. The Mini Pilates Reformer retails ...

7 Simple Wall Pilates Exercises for Lean, Sculpted Arms After 50

Achieving lean, sculpted arms is a goal many fitness enthusiasts strive to achieve—for good reason. Strong, toned arms not ...

Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...
Health

8 Celebrities Who Have Embraced the Pilates Craze—and Why They Say the Workout Is So Helpful

With stories of how Pilates has changed their health for the better, celebrities like Jennifer Aniston, Dua Lipa, and Keke ...
New York Magazine

I Get a Better At-Home Workout With These Pilates Weights and Props

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Wall Pilates Emerges as a Leading Home Workout Trend in the Digital Wellness Boom

TALLINN, ESTONIA / ACCESS Newswire / April 30, 2026 / Wall Pilates , As the global wellness industry continues to expand, ...

Looking for Pilates Benefits on a Budget? Here Are the Best At-Home Bars

It’s all about slow, controlled movements.

24 Low-Impact Cardio Workouts That Torch Calories Without the Strain

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...
The Healthy @Reader's Digest

Pilates vs. Yoga: Which Is Better for Weight Loss?

Both offer plenty of benefits, but experts say there's more to consider than just the amount of calories burned.