If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.

To start, Spencer has you lay down on a mat and place a small tennis ball (or any ball of that size) underneath your upper trapezius muscle, which extends from the base of the neck to the middle of ...

As a go-to core strengthening move, crunches are integrated into almost all core workouts in one way or another. However, it’s a move we tend to perform incorrectly, which can lead to soreness and ...