Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...
Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...
Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...
Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...
Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...
It might be more than you think.
All cyclists need protein in their diet. After all, this key macronutrient is responsible for helping your body build and repair muscle, increase strength, and improve performance. But for cyclists ...
Membrane proteins are vital for cellular signaling, transport, and communication, making them attractive drug targets despite their challenging properties. Advances in mass spectrometry have enabled ...
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