Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.
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Shoulder Workout

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...