Meditation. For many, this word conjures up images of a person sitting cross-legged, emptying his or her mind and chanting a mysterious word over and over again. That is Eastern meditation that is ...

Deacon Greg Kandra provides a reflection on the readings and Gospel for the 4th Sunday in Lent, Laetare Sunday, March 15, ...

To explain how Scripture meditation goes beyond hearing, reading, studying, and even memorizing as a means of taking in God's Word, author Donald Whitney provides the analogy of a cup of tea: In this ...

Here are a few suggestions for studying, especially if you have never done it before and don’t know how to get started. I focus here on the Bible because I know it the best. 1. Avoid the temptation to ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...