The quality and duration of daily sleep can predict mental health risk s decades down the line. Dr Kumar explains how.

Is napping a sign of declining health? A new study uses objective wearable data to link morning naps and excessive daytime ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

New research suggests that changes to napping patterns in older adults, such as longer or more frequent naps, may signal ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

We used to have a few productive hours in the middle of the night, but that all went away during the Industrial Revolution.

Researchers from Mass General Brigham and Rush University Medical Center in Chicago followed roughly 1,300 older adults aged ...

(Ridofranz/Canva) Naps can be amazing. They can rejuvenate you in a variety of ways, such as boosting alertness, reaction ...

The way you sleep each night creates a detailed blueprint of your cardiovascular health, potentially revealing stroke risk with remarkable precision years before any symptoms develop. Your sleep ...

A machine-learning analysis of brain waves recorded during sleep may help identify people at high risk of developing dementia, according to a study led by UC San Francisco and Beth Israel Deaconess ...

Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...