Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...