Add Yahoo as a preferred source to see more of our stories on Google. As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Following a gym session with WWE Champion Sheamus, a.k.a. The Celtic Warrior, wrestler-turned-actor John Cena showed off the "last stretch, best stretch" portion of his workout. This involved ...