Marie Claire UK on MSN
Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...
Fitgurú on MSN
Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs
A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...
Good Housekeeping UK on MSN
The 5-step exercise routine that helped Alison Hammond lose 11 stone
The presenter worked with coach Ellis Gatfield ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...
Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.
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