Wondering why you're always tired in the gym? You could be fighting your body clock. Here's how to fix it ...

Studies in yeast, flies and mice have shown that relatively low doses of rapamycin often increase the creatures’ lifespans.

Study of 1,130 older adults finds exercise trims waist size and lowers inflammation, with steady but modest results.

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

A new study found exercise is safe for knee osteoarthritis. Achy knees? Trouble walking because of the pain? A new study that ...

You can do it all day, every day.

Exercising prior to surgery could slash the risk of complications by half, according to new analysis. And combining increased activity with a better diet and psychological support could reduce risks ...

A Japanese study suggests that a simple 10-minute daily exercise performed lying down could enhance balance, agility, and trunk flexibility. While tested on young adults, its low-intensity, stable ...

Breast cancer survivors who maintain an exercise routine suited to their personal needs may improve their long-term survival, a new study suggests. The study, designed as a so-called target trial ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...