Memory loss often feels like something that arrives late in life. In reality, the story may begin much earlier, long before ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

A large brain imaging trial suggests that regular weight training may slow how quickly the brain appears to age in older ...

Working memory refers to the memory you can consciously hold in your mind at any one instant—such as a phone number you just looked up. Most people can only hold about four totally independent items ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

A new European cognitive neuroscience study published in this month’s Science Advances reveals that by using the “method of loci," long-term memory can be improved by anyone, not just world champions ...

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...