Because having fun is important for grown-ups, too!

Hobbies of all kinds not only foster increased confidence, they also “provide an avenue for mindfulness and ‘flow state’ focus that is essential for mental well-being,” licensed marriage and family ...

No one's life is quite like anyone else's, but no matter who you are, mental health experts recommend taking up a hobby. Taking part in a routine activity can boost your brain health, help you form ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...