Emotional strain sits heavy across major cities, and New Yorkers often find themselves choosing between overpriced ...

Through EMDR, & Brainspotting, I can help you process your traumas, events, life happenings that have affected your way of thinking and help you to alleviate distress stored in your body. If you are ...

I draw from many approaches—like ERP, CBT, ACT and EMDR—creating a personalized path forward. Struggling with unwanted thoughts, a racing mind, unhealthy behaviors, or painful memories can leave you ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

Brightside Health is a unique subscription service that offers a range of options, including medication management, therapy, a plan that combines therapy and medication management, and a crisis care ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

Breanne, a single mom in Portland, appeared live on video on The Ramsey Show, opening up about a spending addiction so severe ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

The presenter does a really excellent job of explaining the value and power of ChatGPT's collaborative editing feature, called Canvas. He also has a creatively bizarre filming set with a pool table, a ...

On Monday, Jan. 19, AAUW will welcome Lisa Fox to share her program “Caregiving from the Heart.” She will offer strategies for supporting ourselves while we provide support to loved ...

For years, one of the most coveted tools in the biohacking and performance world wasn’t exactly a secret, but it was ...