Manchester City will conduct thorough assessments on Ruben Dias’ muscle injury after the defender was substituted against ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Ter Stegen, who was briefly stripped of the captaincy at Barça amid his injury woes, has played just five games for club and ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

The severity of Fofana’s illness and his return timeline are not entirely clear. Full-back Marc Cucurella is generally a ...

Manchester City are getting their own taste of a defensive injury crisis after apparent setbacks for Josko Gvardiol and Ruben ...

PALOMA Faith once sang that “only love can hurt like this”. But it seems that’s not quite true – as getting busy in the ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

After winning the inaugural 2025 FIFA Club World Cup title, Chelsea are pressing on at home and in Europe in the hope of ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...