Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

School workers can alert parents if their child has questions about gender, but officials can't order staff to alert parents.

He returns to being a head coach after several years as a college assistant ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Lindsey Vonn has qualified for the 2026 Winter Olympic games five years after stepping away from professional competitions.

In the shadow of Pikes Peak, where the air is thin and the bargains are thick, sits a treasure trove that has Colorado’s deal ...