Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

Hot tea & stir fry recipe, skin care routine that’s easy to follow, inside new season of “Extreme Makeover: Home Edition” & ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

I’ve rounded up 11 casserole ideas that bring that “warm-up” appeal without making your day complicated. They’re dependable choices when you want something that feels homey but still quick enough to ...

Kick off the morning at these Oregon counters where green-chile burritos bring heat, fast rhythms, and just enough warmth to ...

“On the afternoon of the winter solstice, come and feel the air of happiness,” wrote Professor Zhao Jie from Xiamen University on social media after attending the event. As an invited guest, she ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...