As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...
From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.
Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.
Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...
You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.
KTVX Salt Lake City on MSN
DHHS expert encourages flu shots amid rising cases in Utah
Across the United States, there has been a drastic increase in people testing positive for influenza or seeing a health care ...
Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...
What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...
New data show that melatonin begins to act after an average of 20-40 minutes, but the rate of its absorption depends on the form of the drug, dose and individual factors. This was reported in the ...
Broadcast Retirement Network's Jeffrey Snyder discusses ways to improve sleep with Restful Sleep MD's Funke Afolabi-Brown, MD ...
Dreaming of a personal retreat at home, where daily chaos fades, and calm takes the spotlight, all without draining the bank ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback