Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Nothing beats visiting your favorite café for an expertly crafted latte or cappuccino. Replicating that experience at home is tricky, and some of the best best espresso machines usually requires a ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...