But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Kyler Gordon has made virtually no impact this season. He's been limited to a lowly 117 defensive snaps and suffered a litany ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

The mom-of-two weighed 224 pounds at her heaviest and wore a size 16–18. Today she’s 147 pounds, a size 10, and describes ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Sooner than later, Tkachuk hopes to actually be on the ice and helping the Panthers as they make a push for a third ...