Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

High levels of calcium are toxic to cells and contribute to loss of neurons in Alzheimer’s disease. A new JCI Insight study ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

While sesame seeds can keep you warm, they are also known for their remarkable calcium content. Sesame seeds are one of the ...

An ongoing study spotlights the link between calcium deposits in the breast arteries and life-threatening heart risks.

A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

SaveHealth reports on 10 hypertension medications, their classifications, effectiveness, side effects, and safety in managing ...

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...