Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

The sports icon loves the farmer's carry exercise, and for a good reason ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...