Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Human Powered Health revealed a fresh look for the 2026 season on Monday, created by new team partner Verge Sport. The team's ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Turkey: A pilot study published in BMC Ophthalmology suggests that a gamified, app-based multimodal visual therapy may offer ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Ridiculous, I thought, as I did my set. I’m straight… aren’t I? And besides, why did I assume she was flirting with me?’ ...

Dr. Melissa Jones called her daughter's grillz idea "ratchet" and rejected it for four years. By 2026, Melz Grillz became a ...