A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just luck, though. It’s a mix of serious discipline, some pretty specific food ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...

YETI, the name behind durable top-quality drinkware, just dropped the brand-new Yonder Helimix Vortex Blender Shaker Bottle.

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Lindsey Vonn soaked up the holiday glow with a cozy-meets-polished Instagram post that offered fans a peek into her Christmas downtime on Sunday8. The Olympic alpine ski racer and World Cup legend, 41 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a small study, sprint interval exercise helped to “clean-up and rebuild” ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.