A team of ice climbers scaled sections of the tallest waterfall in the Peak District after temperatures dropped below zero ...
You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...
It is the 920’s favorite climbing gym with a new location, and you could say it is quite an odyssey. Ben Ganther, co-owner of ...
The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...
Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become ...
As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...
The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...
Mental health practitioner Chris Naw joined the November climb at Vertical Endeavors. She said the Urban Village events with BIPOC Beta have provided a safe environment for Karen and Karenni community ...
Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.
From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...
Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.
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