Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Germany's Finance Minister Lars Klingbeil has expressed frustration with Deutsche Bahn's procurement strategy, which includes ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The Jacksonville Jaguars have already clinched a playoff berth. They now face the Indianapolis Colts eyeing improved seeding.

This important study combines optogenetic manipulations and wide-field imaging to show that the retrosplenial cortex controls behavioral responses to whisker deflection in a context-dependent manner.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Los Angeles Times NFL writer Sam Farmer examines the matchups and makes his predictions for Week 17 of the NFL season. All lines and over/under numbers are according to FanDuel Sportsbook. Last week, ...

The NFL playoff field is locked and loaded, but not every team look like legit Super Bowl threat. We ranked all 14 based on ...