EatingWell on MSN

30-day no-sugar, Mediterranean diet, anti-inflammatory meal plan, created by a dietitian

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

How to Lose Weight on the Mediterranean Diet, According to a Dietitian

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...