This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

Checklist rounds up five standout brands making waves right now, spanning hearty oats, clever supplements, restorative saunas ...

A large study has revealed that dozens of widely used chemicals can damage beneficial gut bacteria. Many of these substances, ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Drinking hot water in the morning can improve digestion, boost metabolism, aid hydration, and support overall health.

Ditch the restrictive resolutions and focus on the biological essentials that fuel muscle retention, bone density, and immune ...