But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Yes, the Brick is worth it. I love it so much that I gave it to three of my family members for Christmas, telling them that ...

Most children struggle with self-control when it comes to screen time, as do adults, but parents can try a few guidelines to ...

As screen media becomes increasingly prevalent in the lives of young children, navigating its multifaceted impact is ...

Vocci's water-resistant smart ring is made from hypoallergenic titanium, supports transcription in 112 languages, and can ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Pebble revives its round smartwatch with a bigger e-paper display, weeks-long battery life, physical buttons, and a $199 ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...

A dietitian explains how pumpkin seeds before bed may help calm nerves, support melatonin production, and improve sleep quality naturally and gently.

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...