Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The second day of the large-scale war games, called “Justice Mission 2025,” saw the Chinese military encircle Taiwan on ...

Road and footpath closures have been announced across Pembrokeshire due to live firing at military ranges. In January, Castlemartin will host firing exercises on January 6-9, 12-16, 19-23, and 26-30.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

China-Taiwan tensions reach new heights as Beijing conducts largest military drills, responding to massive $11 billion U.S.

The New York City mayor cut his political teeth at the progressive Bank Street School for Children. Classmates and teachers ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Fitch Ratings Inc has assigned Macau casino operator SJM Holdings Ltd’s newly-proposed U.S.-dollar, unsecured senior notes a ...

During the Cold War the U.S. considered putting nuclear weapons on balloons and letting them float into enemy territory for a ...

Getting natural light by sitting next to a window may help with blood sugar management in older adults, per a new study. Here ...

In practical terms, it has also bought an arctic blast to our Berkshire doors. If there’s one thing I can’t stand, it’s ...