Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Former Secretary of State Hillary Clinton briefly halted her closed-door testimony before the House Oversight Committee on Thursday afternoon after learning that a Republican attendee had leaked an ...

These are the moves that will build the upper body strength and size you want.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Congress won’t be leaping into action to pass many of President Donald Trump’s second-year priorities, with the filibuster and quiet GOP opposition standing in the way of bills he requested at his ...

Lightbridge Corporation (“Lightbridge” or the “Company”) (Nasdaq: LTBR), an advanced nuclear fuel technology company, announced its financial results for the fiscal year ended December 31, 2025, and ...

Minimal enrichment capacity may be exactly what the Trump administration needs to get a better nuclear deal and avert a military conflict with Iran.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

In Geneva, the diplomatic corridors are often defined by a calculated chill that contrasts with the current heat of Middle ...