Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

Columbus City Schools has expanded its Career-Technical Education offerings with a new Pharmacy Technician Program at Fort ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise ...

Last year President Trump pitched a severe chop to NASA’s proposed annual budget for 2026, but the House and Senate on Monday ...