Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Can exercise treat depression? A major review finds it's as effective as therapy. Learn about the safest, most effective ...