Strength training vs hypertrophy: what’s the difference in reps, weight and results? Plus, which to prioritise first and how to structure a workout.

I ran, lifted, and did yoga in both versions of the popular cross-training shorts. Which you should buy depends on a few factors.

At the Milan Cortina Winter Olympics, Amber Glenn is vying to become the first U.S. woman to medal in figure skating since 2006.

BISMARCK – North Dakota has potential to become the healthiest state in America if it boldly uses a recent $199 million from the Rural Health Transformation Program and is able to capture nearly $1 ...

The balance of power in the Indo-Pacific is shifting rapidly as China’s shipbuilding hegemony endures. With the U.S. shipbuilding base in decline, the United States must take bold action to remain a ...

The Korean Peninsula has been gripped by a sensitive drone controversy over the past two weeks: What began as an angry claim from Pyongyang has spiraled into challenges for President Lee Jae Myung, ...