5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Too lazy to workout? Here’s how I sculpted my belly by doing nothing

Not because I was in for a preventative facelift, but because I wanted the results of a vigorous workout without working out at all (sue me!). And, in the words of Doja Cat in her single “Gorgeous,” ...
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Slot this 10-minute abs workout into your day to build real-world core strength and stability

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...