Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...

If you want to optimise training performance and recovery, the best close-fitting compression tights – designed to be worn during and after training – can help fight muscle fatigue and soreness.

Sitting or standing still for long periods of time can cause your blood to struggle against gravity. It wants to return up to the heart, but ends up pooling in the legs. "Compression stockings are one ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Put aside your SUV cynicism. The Land Rover Defender Octa is a triumph, with 911 GT3 levels of engineering making it an ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

If someone has a broken back, it means that one or more of the bones that make up the spine has broken. Doctors may also refer to a broken back as a spinal fracture. A broken back can happen for ...

Motivation is a powerful tool when choosing a fitness routine you can stick to, writes Napa fitness expert Sean McCawley.

Ultra-Slim Apple Find My Wallet Tracker Market Assessment: 1.8mm Credit Card-Sized Bluetooth Tracking Device Category Comparison, Rechargeable vs Replaceable Battery Analysis, iPhone Ecosystem ...