This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Easy, joint-friendly movements are redefining fitness routines, and ABC News anchor Gio Benítez is learning firsthand how low ...

Mahlangu stands as one of South Africa’s most electrifying young fighters and the newly crowned WKS Africa Pro-Am Champion.

Tribune draft analyst Eddie Brown predicts every pick in the first two rounds and offers up the top-three positions of need ...

Kostyuk's offseason was anything but ordinary. Following a demanding year in which she participated in 22 tournaments, she and her team made a strategic decision to take a longer break. This allowed ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Daniel Wiffen has issued a stark warning to his competitors ahead of the 2028 Olympics, claiming he will be 10 per cent ...

The Irish swimmer is on the comeback trail after an appendix operation last summer and has his eye on several goals.