Good Housekeeping UK on MSN

'The fitness tricks I use to be stronger than ever in my 70s - and how you can be too'

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...
National Geographic news

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...