Mel C, known as Sporty Spice, celebrated her 52nd birthday on Monday, 12 January. She marked the occasion by sharing a ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

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Syracuse, N.Y. — The 2025 All-Central New York girls cross country team features 21 runners chosen by syracuse.com reporters.

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Sporty Spice Mel C shows off her gruelling fitness routine as the singer celebrated her 52nd birthday. In a carousel of ...

The Massachusetts dance team’s winter break ended on Dec. 27, and the team now prepares to perform on one of the biggest ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Kershaw figures to be part of the bullpen, as he was during the Dodgers’ World Series run this past October. He laughed when ...

Major League Baseball spring training is less than a month from starting in Arizona, and the Diamondbacks will be one of the ...