Mel C, known as Sporty Spice, celebrated her 52nd birthday on Monday, 12 January. She marked the occasion by sharing a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

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Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

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In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...