Ashraf offers online karate and self-defence classes via his social media page, 'Karate and Fitness Tutorial', and offline at ...
Heat World on MSN
EXCLUSIVE heat’s Fit List 2026 winner Gemma Atkinson: ‘I’m repping mums in their forties’
After winning heat's Fit List 2026, Hits Radio presenter Gemma Atkinson opens up about doing it for mums in their forties.
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