You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The new year has arrived, and the Quadrantid meteor shower is coming in hot. Here’s how to see this often-spectacular shower ...

Distilled water is easy to make at home once you know how to do it.

It’s the first supermoon of the year—and after January, stargazers won’t see another for many months. Here's how to see it.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain ...