The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Scientists crunched 20 years of data on 30,000 older adults and discovered a surprising action that helps your brain stay ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

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