The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

Boost your vertical with this intense workout routine! Featuring power cleans and squats, build strength and explosiveness.

Puget Sound Fire reports its recruits are nearing graduation from an intense training program covering emergency response ...

The Boston Celtics are gearing up for an MLK Day matchup against the Detroit Pistons, giving the NBA a nice surprise of a ...

Tatum underwent surgery to repair his torn Achilles on May 13, 2025, which means he is now about eight months and one week ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

In late November, Air Force Capt. Charlene Sufficool was one of 104 skydivers who built the largest parachute canopy formation ever recorded.

This guide to deload weeks explains what a deload is within a workout program, how often you need to take a step back from training, and more.