The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

Alongside biomedical explanations, many patients turn to traditional systems like Ayurveda, which view chronic lip dryness ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Research shows amla, the Indian gooseberry provides stable vitamin C and antioxidant compounds that support immunity, ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Effective scours treatment depends on correcting dehydration and acidosis early. Here, Dr. Geoffrey Smith reviews ...

Through consumption of a handful of walnuts daily, soaked or as is, people can boost their overall brain health. There are multiple ways that brain health can be boosted by consuming walnuts; here are ...

Dietary support plays an instrumental role in managing health issues, from metabolic, cardiovascular to reproductive. Find ...

Two Te Kunenga ki Pūrehuroa Massey University Distinguished Professors have been awarded Companions of the New Zealand Order ...